Use a Smart AlarmĪ smart alarm clock is another option. People who choose melodic, harmonious sounds as their alarm clock say they feel less sleep inertia. Many people opt for a blaring, intense alarm sound to jolt themselves awake, but research suggests a pleasant melody may be more effective. You may also want to consider a musical alarm. You can program it to play energizing music you like at the time you would like to wake up, so you can start your day on a positive note.

If you have a smart stereo system, consider using that as your alarm. Research shows that listening to upbeat music you enjoy can help you feel more alert after you have woken up. Research shows that dawn stimulators reduce the sleepiness a person feels upon waking. Dawn simulators slowly brighten up your bedroom, helping you naturally wake up. You can also use light instead of sound to wake you up. Or, if you have smart lights, you can schedule them to turn on when your alarm sounds. As soon as your alarm goes off, it may help to open the curtains or shades to let sunlight in. As a result, allowing light into your room when you have first woken up might help you feel more alert and awake. Light exposure suppresses melatonin, the sleep hormone. Also, if you are taking a midday nap, having some caffeine before you lie down may reduce sleep inertia after you wake up. The enticing aroma might lure you out of bed. Consider getting a programmable coffee maker, and schedule it to start brewing a few minutes before your alarm goes off. Studies suggest that consuming caffeine can help you feel more alert after waking up. Following a bedtime routine with calming activities can help relax you into sleep. To avoid sleep disruptions from blue light, it is best to turn off your electronic devices at least 30 minutes before bed. It also helps to go to bed and wake up at the same time every day. Make your bedroom as dark, cool, and quiet as possible. Practicing good sleep hygiene can help you sleep more and enjoy better-quality sleep. When you no longer have sleep debt and wake up feeling refreshed, you are less likely to feel the need to hit snooze. If you have been sleep deprived for a while, it might take several days to catch up on lost sleep, or pay off your sleep debt. Adjust your sleep schedule, so you are able to sleep for at least seven hours. Sometimes, resisting the temptation to hit snooze requires getting enough sleep. There are several methods you can try to break the habit of hitting the snooze button.

Snooze alarm